Helplines
Samaritans Call: 116 123 Available 24 hours
Lifeline | Lifeline Helpline Call: 0808 808 8000 Available 24 hours
Directory of services to help improve mental health and well being – Health and Social Care Trusts
Belfast Trust Area: https://www.publichealth.hscni.net/sites/default/files/2023-02/Belfast%20Area%20Card%2002.23%20final.pdf
Northern Trust Area: https://www.publichealth.hscni.net/sites/default/files/2023-02/Northern%20Area%20Card%2002.23%20final.pdf
South Eastern Trust Area: https://www.publichealth.hscni.net/sites/default/files/2023-02/SouthEastern%20Area%20Card%2002.23%20final.pdf
Southern Trust Area: https://www.publichealth.hscni.net/sites/default/files/2023-02/Southern%20Area%20Card%2002.23%20final.pdf
Western Trust Area: https://www.publichealth.hscni.net/sites/default/files/2023-02/Western%20Area%20Card%2002.23%20final.pdf
Useful links
- Minding Your Head : https://www.mindingyourhead.info/
- Community Wellbeing: https://communitywellbeing.info/
- Mental Health Foundation | Good mental health for all: https://www.mentalhealth.org.uk/
- 5 steps to mental wellbeing – NHS: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
- Cogs | Get.gg: https://www.get.gg/cogs/
- Good Sleep Health: Resources for Adults and Children: https://westerntrust.hscni.net/health-and-wellbeing/healthy-lifestyles/sleep/
Help for Suicidal Thoughts
It’s important to talk to someone. Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone. Click on the links below for support:
Samaritans: https://www.samaritans.org/ Call: 116 123 Available 24 hours
Lifeline | Lifeline Helpline: https://www.lifelinehelpline.info/ Call: 0808 808 8000 Available 24 hours
Help for suicidal thoughts – NHS: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/
Concerned About Someone Else
Concerned about suicide?| HSC Public Health Agency :https://www.publichealth.hscni.net/publications/concerned-about-suicide-0
Comkit – To Protect Life: https://www.mindingyourhead.info/comkit
Free online training from Zero Suicide Alliance: https://www.zerosuicidealliance.com/training